welcome to solemates coaching
coaching approach
Running doesn't have to be complicated, coaching helps take the guesswork out of training. From first miles to faster PRs, I will help guide you along the way. Personalized training to your daily life and fitness levels is top priority. Emphasis will be on building durability, improving efficiency, and developing speed to reach your individual goals.
TRAINING
Plans start at $70 a month with discounts available for training plans longer than 6 months. Plans are customized from beginner to advanced runners, 5ks to ultras.
Plans include:
- Personalize weekly run plans through V.O2 running app
- Initial training plan set up call
- Weekly check in via app
- Pre race call to discuss race plans
- Open communication through text and email